Lucy Beale

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1) The complete idiot's guide to glycemic index weight loss

Author

Series

Description

Presents an introduction to the Glycemic Index and includes information on nutritional supplements, basic recipes, sample meal plans, and food lists

2) The complete idiot's guide to glycemic index snacks

Author

Beale, Lucy

Pub. Date

c2011

Description

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When you opt for fresh, healthful, low-glycemic-index foods over sugary, high-calorie vending machine offerings, you're doing right by your body and your health. This guide gives you everything you need to know to snack your way to better health.

3) Complete idiot's guide to terrific diabetic meals

Author

Beale, Lucy

Pub. Date

2005

Description

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From appetizers to desserts and everything in-between, here are 300 easy-to- prepare recipes for diabetics that can be made from everyday household ingredients and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean beef and pork entrees; appetizers, snacks, side dishes, breads, and desserts; and fruits, vegetables, soups, salads, pastas, and breads.

4) Complete idiot's guide to better skin

Author

Beale, Lucy

Pub. Date

2004

Description

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A skin-care expert and a medical writer provide readers with a lifelong plan for good skin. With advice for everyone from teens to seniors, they cover such topics as the importance of diet, exercise, and water intake; which "cosmeceuticals" and pharmaceuticals really work; and treatments for problems such as aging, sun damage, acne, pregnancy masks, menopause, rosacea, and more.

5) The complete idiot's guide glycemic index cookbook

Author

Beale, Lucy

Pub. Date

[2009]

Description

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Provides recipes for every meal and occasion, based on the glycemic index, so you can eat to your heart's content while keeping your insulin levels in balance and your weight in check.--

6) Complete idiot's guide to low carb meals

Author

Beale, Lucy

Pub. Date

c2004

Description

Read Description

this low-carb meal guide provides tips on planning great-tasting meals for the whole family; contains more than 325 easy-to-prepare recipes and a grocery list of foods every low-carb pantry should contain.